Eat for steady energy all day (no crashes)
- Protein at every meal: eggs, yogurt, fish, chicken, tofu - Healthy fats: avocado, olive oil, nuts, seeds - Slow carbs: berries, oats, quinoa, sweet potato - Lots of veggies: fiber keeps blood sugar stable Simple rhythm: - Breakfast: protein + fat (skip sugary starts) - Lunch: protein + veggies + slow carbs - Dinner: lighter, protein + greens - Snack only if truly hungry (nuts, eggs, apple + nut butter) Extras that help: Water + minerals, magnesium-rich foods, and a little morning sunlight + movement. Steady fuel = steady energy. No extremes needed.