3d β’ π Chat
Eat for steady energy all day (no crashes)
- Protein at every meal: eggs, yogurt, fish, chicken, tofu
- Healthy fats: avocado, olive oil, nuts, seeds
- Slow carbs: berries, oats, quinoa, sweet potato
- Lots of veggies: fiber keeps blood sugar stable
Simple rhythm:
- Breakfast: protein + fat (skip sugary starts)
- Lunch: protein + veggies + slow carbs
- Dinner: lighter, protein + greens
- Snack only if truly hungry (nuts, eggs, apple + nut butter)
Extras that help: Water + minerals, magnesium-rich foods, and a little morning sunlight + movement.
Steady fuel = steady energy. No extremes needed.
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Eat for steady energy all day (no crashes)
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