Most people try to fix their energy, mood, or metabolism with supplements…but the real foundation is sleep. When your sleep is poor, everything else becomes harder: - Your mitochondria produce less energy - Inflammation rises - Hunger and cravings increase - Stress hormones stay elevated - Recovery slows down Quality sleep is not optional, it is the engine that makes every other biohack actually work. Check the attached video for more details and practical tips you can start using tonight. What’s one sleep habit you want to improve this week? Let me know if the comments.

Got it!!! Thanks guys!! Next!

I'm David Iya. Forbes said I was cool once (30 Under 30). Y Combinator let me in twice (still confused how). Built a B2B marketplace across 30+ countries and made about ~$70M move through it. Currently spinning up a few micro-saas tools because every time I try to relax my brain opens 47 Chrome tabs. Now for the stuff that actually matters: 🦄 Favorite color: Whatever color the sky is at 3am when I'm still awake "just fixing one more thing" 🌈 Favorite Pokémon: Psyduck. Constant headache, perpetually confused, somehow still powerful. We are the same. 🐛 Current Skool challenge: I started my community 4 days ago so literally everything. I don't know where anything is. I clicked something and now I'm here. Send help. Joined because @Goose seems mentally unstable in the best way (same) and someone posted about buttholes being powerful so I figured this is my tribe. I'm not saying I need to hit Level 3 to feel whole as a person but I am saying I've checked my points 11 times today. Please help. My love language is notifications. I'm not proud of it but I'm honest about it. Also I put pineapple on pizza and I'm not sorry. Fight me in the comments. P.S. I recently started Business Builders Club where I teach people how to build businesses, sell AI automation, and make their first $5K using the same frameworks I used to scale to 7 figures. Basically I help people get paid while robots do the boring stuff. Can't wait to meet you all! 🐥🕺

Chasin that 🍆

Hey gang! Ed here from Brown Bear Skool where I help gay men sort their shit out 🐻❤️ 🦄 Favourite color: Red! 🌈 Favourite Pokemon: BULBASAUR. He is perfection 🤩 🐛 Current Skool Challenge: Warm up all the boys so they feel safe, held, belonging and IN COMMUNITY. I want to achieve this so I can go from $5 p/m to free for my lowest tier. A lower barrier to entry and exploration should mean more 💰 and 🌈🎉. I was legit inspired by seeing Goose's show (presentation) at Sydney IRL, he talked about smashing fun, people and energy into business. Specifically, he brought up having a {Theme} in Skool and combining that with {My Coaching Business} which creates an {Inside Joke} for community traction, togetherness, belonging, fun and joy! I realised I can add a care bears theme inside my skool - I already own and love the Luv-a-lot Bear hat! Please click like - not only am I desperately horny for your love, I want to get to level three babyyyyy~!!