- Protein at every meal: eggs, yogurt, fish, chicken, tofu - Healthy fats: avocado, olive oil, nuts, seeds - Slow carbs: berries, oats, quinoa, sweet potato - Lots of veggies: fiber keeps blood sugar stable Simple rhythm: - Breakfast: protein + fat (skip sugary starts) - Lunch: protein + veggies + slow carbs - Dinner: lighter, protein + greens - Snack only if truly hungry (nuts, eggs, apple + nut butter) Extras that help: Water + minerals, magnesium-rich foods, and a little morning sunlight + movement. Steady fuel = steady energy. No extremes needed.

Fave color is purple! I always liked Ninetails as a Pokémon growing up. And my goal is to create a community for nurses experiencing burn out! Happy to be here and learning!

For those in Miami!

Most people try to fix their energy, mood, or metabolism with supplements…but the real foundation is sleep. When your sleep is poor, everything else becomes harder: - Your mitochondria produce less energy - Inflammation rises - Hunger and cravings increase - Stress hormones stay elevated - Recovery slows down Quality sleep is not optional, it is the engine that makes every other biohack actually work. Check the attached video for more details and practical tips you can start using tonight. What’s one sleep habit you want to improve this week? Let me know if the comments.

Got it!!! Thanks guys!! Next!