Okay. I got it again. Not I need to keep it!!! 🔥

- Outline how insulin, cortisol, thyroid, sex hormones, and growth hormone shift with age. - Select lifestyle interventions that rebalance hormones (strength training, sleep, stress). - Determine when lab testing or clinical consultation is warranted.

- Protein at every meal: eggs, yogurt, fish, chicken, tofu - Healthy fats: avocado, olive oil, nuts, seeds - Slow carbs: berries, oats, quinoa, sweet potato - Lots of veggies: fiber keeps blood sugar stable Simple rhythm: - Breakfast: protein + fat (skip sugary starts) - Lunch: protein + veggies + slow carbs - Dinner: lighter, protein + greens - Snack only if truly hungry (nuts, eggs, apple + nut butter) Extras that help: Water + minerals, magnesium-rich foods, and a little morning sunlight + movement. Steady fuel = steady energy. No extremes needed.

Fave color is purple! I always liked Ninetails as a Pokémon growing up. And my goal is to create a community for nurses experiencing burn out! Happy to be here and learning!

For those in Miami!