Can anyone share their experiences how to do visualization?
I am talking to Anzo to visualize the following scene,
1) imagine the striker shoot the ball near the box to his right, he move to the right and lower his body to do his power step, with his hand out he is sliding to claim the ball with low dive.
Similar descriptions for low dive to the left, high dive to the right, high dive to the left and a lob ball.
2) imagine he is tracking the ball and communicating to his teammates. He is calm and don’t think about the current or final results. He is playing in the “presence”, preparing for the next ball to save.