6h • Wins/Achievement 🥇
Wrap up
Protien meals ✅️
Post Meal walks ✅️
Steps ✅️
Medication ✅️
Junk 🚫
Hydration ✅️ 3L almost
Alhamdulillah
Biggest change I noticed: big change in bowl movement and reduction of face puffiness
Hardest habit: resistance against cravings
Easiest habit: steps hydration and protien intake
My proudest win: keep going on slow and steady
My next goal for coming week: hit the gym ,will do my 10k steps daily take protien rich and low carb meals inshallah
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Wrap up
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