Update · GET FIT TOGETHER

Update

Today I had 1 roti with daal anda and sugar free chai in breakfast then in snack I had 2 oranges and in lunch I had 4 to 5 tbsp of boiled rice with daal and boiled egg and then in dinner I had half naan with mutton karahi having 2 pieces of mutton and 5 to 6 tbsp of vegetable rice with almond chicken gravy and then I had a molten lava with icecream.. I drank 9 glasses of water today and done 6700 steps.. After eating this heavy dinner I walk a bit and then had green tea for better digestion.

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