13d โข Meals ๐ฅ / Workout ๐๏ธ
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Breakfast
2 glass warm water early morning
1 glass water before meal
2 boiled egg
1 cup tea without sugar
Lunch
2 glass water before meal
Chicken curry
1 roti
2 tbsp rice
3 tbsp dahi
1 khira
Dinner
2 glass water before meal
2 Shami kabab
1 roti
1 khira
Guest aye huae hai isiliye pic nahi le saki sab sath me kha rahe the magar mai ne portion control me liya hai sab kuch
Step
Step 11k โ
Water intake 8 to 9 glass โ
12
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skool.com/getfit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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