Ramadan is coming… 🤍
Some of you are excited 😊
Some of you are nervous 😟
Some of you are already thinking…
“Last Ramadan I gained weight.” 📈
“I lost control at iftar.” 🍽️
“I started strong… then gave up.” 💔
Pause for a second. ✋
Ramadan is not the problem.
❌ Lack of planning is
.❌ All-or-nothing thinking is.
❌ Starving all day then overeating all night is.
This year, we’re not chasing perfection.We’re chasing balance ⚖️
You don’t need extreme diets 🚫
You don’t need to cut roti or rice completely 🍞🍚You need structure. Awareness. Intention. 🎯
Ramadan can either:✨ Build disciplineOr⚠️ Strengthen old habits
The choice starts NOW 💪
Comment one word that describes how you feel about this Ramadan 👇🌙