4h • Team Tsk
Support reduces shame
Most women don’t struggle with weight because they lack willpower.
They struggle because they’re doing it alone.
When no one understands your PCOS cravings.
When family says “bas kam kha lo.”
When you overeat and promise yourself “kal se strict diet.”
Shame grows in silence.
But healing grows in support.
In our fitness communities, we don’t judge overeating.
We understand triggers.
We don’t shame slow progress.
We celebrate consistency.
You don’t need more restriction.
You need the right environment.
Do you think transformation happens faster alone or with structured support? Why?
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Support reduces shame
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