17h โข Weekly Challenge ๐
Stress Reset Challenge ๐คฌ > ๐
Before we move forward, letโs pause for a second.
๐ฌ How did your Kitchen Detox go?
Maybe you:
- Removed trigger foods
- Reorganized your shelves
- Started sitting down for meals
- Became more aware of mindless snacking
Or maybe it felt harder than expected โ and thatโs okay too.
๐ Drop a comment below:What was ONE thing you noticed or learned during Kitchen Detox?
Many of you probably realized something important
๐Even with a clean kitchenโฆ stress still influences eating, cravings, sleep, and energy.
Thatโs exactly why weโve added a new challenge section in the Classroom ๐
๐ง NEW CHALLENGE: TSK โ CALM UNDER PRESSURE
7 Days to Train Your Stress Response
This challenge is now LIVE in the Classroom section.
Itโs not about removing stress (thatโs impossible).Itโs about training your body so stress doesnโt control:
- Eating habits
- Energy
- Mood
- Sleep
- Weight & digestion
Just practical, body-based tools you can actually use in daily life.
HOW TO START ๐
1๏ธโฃ Go to Classroom
2๏ธโฃ Open Weekly Challenges โ Calm Under Pressure Challenge
3๏ธโฃ Start with Day 1
4๏ธโฃ Come back to THIS POST and comment your daily check-ins
๐งต This post will be our main challenge thread, just like Kitchen Detox.
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Stress Reset Challenge ๐คฌ > ๐
skool.com/getfit-together
2026 Reset Resolution ๐ฅ - Itโs time to take action๐
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