I completed almost 7000 + steps Today ๐ฅน๐ฅนโ
That post about completing 10k steps is easy n how to do that ... helped me today.
I tried short walks n took one morning walk n in evening also.
Alhamdulillah that's great achievement for me .
Hydration - Completed 9/10 glass of water. โ
Played badminton - for 20 min. โ
Fibre - had papaya as a mid snack. โ
Protein - dinner โ
lunch โ
breakfast โ
Sunlight -20 min