Jan 10 (edited) • Kick Start 🔥
Small Changes Big Results
● Water intake 2L
● Steps after meals
● No sugar days (stevia)
● Having Air fried food with brush of oil
● Eating carbs in portion & protein without portion 😄
● Roasted chanay & Fruits for snacking
● Maintaining 12H gap as well
Lost 0.5kg and never mind slow & steady wins the race.
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10 comments
Small Changes Big Results
skool.com/getfit-together
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