Pre sehri 1 glass water
Sehri roti with salan half cup tea without sugar
Aftari 2 dates 1 glass lemon water
Chat + 2 oranges
After 2 hours 1 cup tea without sugar
After 1 hour mecroni
Dinner 1 chicken kabab with 4th part of roti and yogurt raita
Water 5 to 6 glass
Walk 30 mint