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11h โข Team Tsk
Ramzan Myth Busting ๐ซโจ
โ Myth 1: โCold drinks at iftar donโt hydrate you.โ
โ
Truth: They do hydrate, but temporarily. The problem?
Cold sodas + sugary drinks can cause bloating, a sugar spike, and make you feel thirsty again soon.
๐ Better choice: water, lemon water, or diluted fresh juice.
โ Myth 2: โFruit chaat = healthy, no limits.โ
โ
Truth: Fruit chaat is healthy only if portions are sensible.
Large bowls = excess sugar + calories โ weight gain & energy crashes.
๐ Ideal: 1 small bowl, add nuts or yogurt for balance.
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Ramzan Myth Busting ๐ซโจ
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