4h • Team Tsk
Ramadan weight reality!
Everyone talks about fat loss in Ramadan… but the truth is, many people actually gain up to 5 kg during this month.
Why? Because fasting all day doesn’t cancel out:
⚠️ Heavy iftar plates
⚠️ Deep-fried snacks
⚠️ Sugary drinks
⚠️ Late-night overeating
Ramadan is a powerful opportunity for transformation — but only if you eat smart.
✨ Balanced iftar
✨ Controlled portions
✨ Mindful choices
These small habits make a big difference.
Be honest — what usually happens to your weight in Ramadan? 👇
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Ramadan weight reality!
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