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2d (edited) • Ramzan Challenge 🏆
Ramadan Day 4
Suhoor:
Warm chia seeds water- 1 glass
Water before meals - 1 glass warm
Suhoor : Oats khichdi ( added 1 tbspn of flax seeds powder and veggies) + 1 chicken piece.
2 glasses of warm water before the end of suhoor time.
Post meal walk ✅️- brisk walk 5-10 min
10
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Ramadan Day 4
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