Now I’m Started My Challenge Day 1

Pre Breakfast : 2 Glass Warm Water.

Breakfast : 1 Brown Bread slice with 3 Eggs Whites along with Veggies ( 2 tbsp Green Onion, 1 Green Chilli, 3 tbsp Spinach , 1 tbsp Tomato ).

1 Cup of Green Tea with Lemon Slice.

Total Calories : 135 kcal

Carbs : 15.8 g

Protein : 14 g

Fats : 1.3 g

High Protein ✅

Low Fat ✅

Moderate Carbs ✅

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