Fasting So that’s why I didn’t write about kickstart once I will be free from fasting definitely I will update my routine 🙂

No Junk Today : ✅ Biggest Craving : Nothing Special How I Handled it: Drink Water Mobility: ✅ 10 min Stretching 🙆🏻‍♀️ 20min Walk🚶🏻‍♀️‍➡️ Mindful Eating : 🍽️ ✅ One thing I noticed: It’s so fulfilling & satisfying, Today I enjoyed food 🥗. Steps : ✅ 6K Gratitude Post Day 3 ✅ 1. I'm grateful for the motivation I'm getting from my family. 2. I am grateful for becoming a better version of myself each day. 3. I'm grateful for being able to give back. One Win Today : No Screen while Eating 🥣. How I Feel : More Fulfilling & Satisfied🙂. Day 3 Checklist: No junk ✅ Mobility ✅ Mindful eating ✅ Steps ✅ Gratitude ✅

Not the loud kind of discipline. The quiet one where you still show up on hard days. Where you make one better choice instead of giving up.🌻 Those small acts build self-trust. And self-trust slowly turns into confidence 🩷

If you’ve completed the first 10 days of the Kick Start Challenge, give yourself a big pat on the back 👏 This wasn’t easy—and you showed up for yourself. 👉 What’s next? For the next 5 days, keep doing exactly what you’ve been doing during the challenge: - Stay consistent with your meals - Keep up with hydration - Follow your daily activity/workouts - Prioritize sleep and self-care These 5 days are about cementing habits, not changing everything. Consistency now will make the next phase much more effective. 🔓 What’s coming after Day 15? Once you complete these next 5 days, your diet plan and workout plan will be unlocked for you 🎯 📢 Important: Don’t forget to post your daily updates in the community. Your progress might be the motivation someone else needs today—and staying visible keeps you accountable too ❤️ Keep going. You’re building momentum, and the best part is just ahead! 🚀

You start the journey with full motivation 💪 You eat clean. You walk daily. You say no to junk. Then one day…🍪 You take a few bites🚶‍♀️ You miss a walk😔 You feel tired, bloated, stressed And suddenly your mind says:“Ab faida kya?”“Main consistent nahi reh sakti.”“Kal se phir start karungi.” 🚫 THIS is where most people lose. Not because of food.Not because of laziness.But because they think one imperfect day = failure. ✨ Truth bomb:Progress is made by people who continue after small mistakes. 💚 You don’t need: ❌ Extreme control ❌ Zero cravings ❌ Perfect days You need: ✅ Patience ✅ Self-kindness ✅ Consistency over time 😄 Now the fun part:If weight loss had a reset button, you’d all press it after every cookie 🍪😂But since it doesn’t… we just laugh, drink water, and move on 💃🤭 💬 Tell me:Which one describes you today? A️⃣ “Still trying” B️⃣ “Trying again” Comment below ⬇️