This ramzan is toughest from previous years for me...bachon wali maen relate kren gi Meri bat sy...bachay sehri time uth jatay hn or phr Sara din ni soty or exact iftari k time Rona Shuru kr dety hn ya koi mess dal dety hn...Roza rakh kr puradin ma aram ni kr pati...or iftari b ni krny dety sakoon sy...or uper sy guests ajaen phr to aram krny ka sawal hi ni peda hota....
2din sy post ni kr pai or na hi plan sai sy follow ho paya...Lekin ma mindful eating kr ri hn... Alhamdulillah