Meals n workout · GET FIT TOGETHER

Meals n workout

wasn't active for the past 3 days as I recieved the devastating news of sudden tragic loss of our relatives young son (20 yrs old) In a car accident back home. He was dead on the spot. He was the only . Kuch hi pal mein unki saari duniya badal gayi. Wasn't feeling myself.

Allah taala hum sab k bacho ko salamat rakhe aur unhe har tarah ki nagahani aafaton se, balaon se aur achanak hone wale haadson se bachaye rakhe, aur har bimari aur buri nazar se mehfuz rakhe, Aameen

I tried to eat mindfully and in controlled portions and

Included high protein sources in each meal.

Tried to keep myself hydrated and took a walk atleast for 10 min after each meal., Alhamdulillah.

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