Early morning 2 glass warm water
1 glass water before meal
Breakfast
2 boiled egg
Water melon
After 30 min
1 cup tea without sugar
Lunch
2 glass water before meal
Masoor dal
2 Kabab
5 tbsp Rice
2 tbsp pumpkin ki sabji
2 tbsp dahi
Khira
Dinner
2 glass water before meal
Masoor dal
4 tbsp rice
Khira
30 min bad
1 cup green tea