Last post of day 1 (checklist).

1- Steps Done: Yes (15 min walk before brunch, 10 min after brunch and 15 min after dinner).

2- Water before meals: ✅✅✅

Total glasses today: didn't counted but I tried to have as much as I can specially before meals.

3- Fiber choice today: Fruit

What I ate: Small apple along with less then half glass of squeezed fresh orange juice

4- Gratitude Post Day 1

1. I’m grateful to be a part of this community.

2. I’m grateful to Allah for my health and for being able to choose the right for myself at least now.

3. I’m grateful I showed up today.

One win I did today: avoided sugar (and that's a big big win for me Alhamdulilah I did it for today although I was craving very bad for ice cream 👀)

How I feel right now: proud and motivated

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