Take 2 glass of water before it. Fiber salad Some chicken Nd 2 spoon of rice Nd some walk

1. One glass water empty stomach 2. 15 mins empty stimach walk, 1.15 km > 65 cal 3. 6 cashews in breakfast (I usually skip breakfast, beginning to develop bfast habit) (150 cal) 4. 100 gm yogurt + 2tsp sugar ( approx 130 cal) 5. 70 gm paratha ( approx 250cal) So far, 530 calories consumed, till lunch Admins and member plz correct me where needed

Salam everyone 👋 , my name is Mrs Ali from London, UK. I’m 28 years old, 5 ft tall, currently at 84 kg, and I work a 9–5 desk job. I live as a couple and I’m dealing with hypothyroidism and hormonal imbalance . This journey has been heavy at times physically, mentally, and emotionally. Alongside this, I’m also trying to conceive, which has made my health journey very personal. I joined this group because doing it alone became too hard, and I know I need support and accountability to move forward. Consistency is my biggest struggle, but I’m hopeful that with the right support, I can rebuild my health and choose myself, even on the hard days 🥹🥹😇

What you guys are having in lunch?

Kuch smjh ni aa rahee is group ki… but mjhy weight lose krna hy… pehla step kya hy? Introduce kr diya hy… ab kick start challenge kysy mily ga,,, kya krna hy? Classroom me to kch b ni hy…