Assalam-o-Alaikum I am Rubab Malik, a house wife. My current age is 31, height 3.5 and weight 89. I am from Islamabad having 2 toddlers. I want to work on eating less sugar and moving my body more. One struggle I am currently facing is quitting sugar.

Who else is suffering from PCOS and hormonal imbalance?😔 Also share which lifestyle changes you adapted for the reversal of PCOS and got results with that modifications...

Salam everyone! I do hope everyone is fine and amazing. This community is a safe space, judgment free platform. All thanks to @Tsk Diet for making this community for the people like many of us. I really wanted to say that We should motivate each other, interact with one another, help each other and encourage each other to stay committed and motivated. In this way, we can support one another positively. Your one like or comment means alot to everyone here. 💗 Agree or not ???

My name is mahwish and i am school teacher my age is 27 and weight is 61 and height is 5'2 I have pcos thats why i have joined this community .

I’m grateful for a fresh start I’m grateful I'm learning to take care of myself I’m grateful for the small joys in life that make each day beautiful.