How do you talk to yourself when you overeat? 🧠🍽️

When you eat more than planned…

what’s the conversation in your head? 👇

🅰️ “I have no control”

🅱️ “I’ll restrict everything tomorrow”

🅲 “I need to punish this with extra workouts”

🅳 “It’s okay. One meal doesn’t define my journey” 🤍

Weight loss isn’t just about food.

It’s about the way you speak to yourself.

👇 Comment A, B, C or D

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