16h (edited) • Kick Start 🔥
Get it fit together
GET FIT TOGETHER
DAY 8: Fiber + Tracking Day 📝💧
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Seeds/Oats + Movement + Journal + Water
🟠 Step 1: High fiber add
Add one: chia OR flax OR oats
Fiber add: Chia ✅
How I used it: In water
🟠 Step 2: Choose one movement
Movement: Walk ✅
Minutes: 45 minutes
🟠 Step 3: Mini journal 📝
Write 3 lines:
What I ate today: I had saag, pratha rice,fruits and nuts.
How I felt: Alhamdulillah enjoyed every bit
One goal for next week: Eating more vegetables
🟠 Step 4: Steps
Target: 9,000 steps.
✅ Post template:
Steps: _8000_ / 9000 ✅
🟠 Step 5: Water
Target: 10 to 12 glasses
Water: __7_8__ glasses ✅
✅ Checklist: Fiber ✅ Movement ✅ Journal ✅ Steps ✅ Water ✅
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DAY 8: Fiber + Tracking Day 📝💧 - 10 Days Kickstart Challenge · GET FIT TOGETHER
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