GET FIT TOGETHER

GET FIT TOGETHER

DAY 6: Smart Swap + Meal Prep + Sunlight 🌞🥗

🟠 Step 1: One smart swap

Replace one unhealthy item with a better one:

My swap today: dessert -> fruit_ ✅

🟠 Step 2: Meal prep (2 days) 🍲

Meal prep done: / ❌

What I prepped: Nothing, I prefer to cook fresh.

🟠 Step 3: Sunlight 🌞

Sunlight: / ❌

🟠 Step 4: Steps

Steps: __didnot count__ / 6500 ✅30 minutes walk and 15 minutes excercise done alhamdulillah

🟠 Step 5: Gratitude 🤍

Gratitude Day 6 🤍

1. I am grateful for having some free and relaxed time.

2. I am grateful fro not arguing.

3. Im grateful for awareness about health.

One win today: Didn't eat outside 😅

How I feel: Super brave 😂

✅ Checklist: Swap ✅ Meal prep ✅ Sunlight ✅ Steps ✅ Gratitude ✅

DAY 6: Smart Swap + Meal Prep + Sunlight 🌞🥗 - 10 Days Kickstart Challenge · GET FIT TOGETHER

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