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3d • Team Tsk
Eating on time matters more than you think ⏰
Skipping or delaying meals doesn’t “train” your body — it stresses it.
It often leads to low energy, intense cravings, overeating later, and poor digestion.
Start small today:
✔️ Don’t delay your next meal
✔️ Even a simple, balanced plate is better than skipping
✔️ Consistency > perfection
Your body listens to timing as much as food quality. 💚
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Eating on time matters more than you think ⏰
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2026 Reset Resolution 🔥 - It’s time to take action😎
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