Disappeared for 3 days · GET FIT TOGETHER

Disappeared for 3 days

I was not able to post about my routine and couldn't follow the routine also as I went to my village and couldn't find signals there...or apny Liye separate meal prepare krna b possible ni tha..so I was out of track....things on which I focused: tried to add protein in every meal Lekin hr meal m add ni kr pai

Skipped sugar and sugary drinks

Green tea li

Baqi hydration py focus ni kr pai

Walk ni kr pai

Carbs ziada Liye gy...

Fats b thoray ziada Liye gy

Feeling stressed 😥 Kun k Meri body ma shadeed water retention ho Gai ha... Weight check krny ki himmat ni ho rai

11 comments