High fiber add✅
Fiber add:flax
I used the flax seed in yogurt
Choose one movement ❌
Mini Journal ✅
Food:veg,egg, saag, daal, rice
Feeling: good, and filling
Next goal:want to take low rice or avoid carbs
Steps👣❌
Water💦✅
12 glasses of water
I want work hard to make my healthy life style