Protein โ
in every meal
BF: 2 egg omelete
Lunch: beef along with 6-8tbsp of pulao
Dinner: fish and mutton kababs
Post meal walkโ
after BF 10 mins,
lunch: 7min
dinner 5min
Stretch โ
3min๐
Water intake 1litre
Steps โ
8k
Gateful to my husband
Grateful to GOD ๐ฅน
Grateful that somehow i still show up