Today i start my day with seed cycling powder with warm water.
Breakfast done with 2 slice bread with omelete and coffee
Around 11 today i take 1 apple fruit
Lunch today i make black channa aloo chat, 1 large bowl.
Evening go for some shopping so only take tea before leaving
Dinner today i eat khabsa, half plate chawal with bbq leg piece with chutney.
Before sleep took 1 cup green tea.
Steps count today is around 5500.