2h • Kick Start 🔥
Day 9
Started with the warm cup of warm water
Then breakfast+ lunch ✅ Yougurt, qeema paratha made with less amount of desi ghee and sugar free tea.
Have daal chawal in dinner .. big amount of daal and less amount of boiled rice with salad
Water intake ✅✅✅
steps ❌only 1500 😞😭
Proof ✅ I feel less bloating now ..
ky appetite is reduced ..
feeling of fullness is good now
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3 comments
Day 9
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