1d • Kick Start 🔥
Day 9
I forgot to post day 9
Step 1: High protein breakfast
Breakfast choice: 2 eggs ✅
Step 2: Water system
500 ml on waking
Goal: 8 to 10 glasses minimum
500ml on waking: ✅
Water before meals: ✅✅✅
Total glasses: 8 glasses
Step 3: Gratitude
Gratitude Day 9
1. I'm grateful for achieving this task.
2. I'm grateful for my meal choices.
3. I'm grateful for all the efforts you guys have put in these challenges.
Step 4: Steps
Target: 10,000 steps.
Steps: 10,066 / 10000 ✅
Step 5: Proof post (photo/video) 📸
Post a picture or short video and share 1 to 2 changes you feel.
Proof post uploaded: ✅
Changes I feel: less bloating, better mood, energy up, walking speed is increased, I have been preferring home made food more.
Checklist: Protein ✅ Water ✅ Gratitude ✅ 10k ✅ Proof post ✅
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Day 9
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