2 glass of water before every meal
Pre breakfast 7 raisins with water
Breakfast 1 boil egg with Green tea
Snack 1 guava
Lunch makai roti with lobia with salad
Snack 1 cup tea without sugar with one samosa
Dinner rice with salad with lobia
10 glass of water
3500 steps 30 min walk
10 mint exercise