16h (edited) โข Kick Start ๐ฅ
DAY 8: Fiber + Tracking Day ๐๐ง
๐ Step 1: High fiber add
Fiber add: Chia seed in water before sehri
๐ Step 2: one movement
Movement: Walk
Minutes: 30
๐ Step 3: Mini journal ๐
Write 3 lines:
What I ate today: 2 egg omlate with whole wheat bread in sehri, 2 date with one glass of water and then small bowl of fruit chat in aftaar, then half roti with shami kebab and mixed salad in dinner.
How I felt: energetic
One goal for next week: to work on hydration.
๐ Step 4: Steps
Steps: 6000 / 9000
๐ Step 5: Water
Water: 7-8 glasses till sehri โ
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DAY 8: Fiber + Tracking Day ๐๐ง
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