6d • Kick Start 🔥
Day 8 fast day 1
DAY 8: Fiber + Tracking Day 📝💧
Seeds/Oats + Movement + Journal + Water
🟠 Step 1: High fiber add
Add one: chia OR flax OR oats
Examples:
1 tbsp chia in water or yogurt
1 tbsp flax in yogurt
3 to 4 tbsp oats as breakfast
✅ Post template:
Fiber add: Chia / Flax / Oats ✅
How I used it: Chia seed in water before sehri
🟠 Step 2: Choose one movement
Zumba 10 mins OR brisk walk 10 mins.
✅ Post template:
Movement: Zumba / Walk ✅
Minutes: zumba 10 minutes
🟠 Step 3: Mini journal 📝
Write 3 lines:
What I ate today: I ate 2 boiled eggs one avacaado one beef kabab one spoon pumpkin seeds one slice bread and tea with stevia
And In aftaar I ate besan chilla one apple two dates one banana and green tea
How I felt: light
One goal for next week: complete my fasts in sha Allah
✅ Post template:
Food: ✅
Feeling: ____, ✅
Next goal: ____, ✅
🟠 Step 4: Steps
Target: 9,000 steps.
✅ Post template:
Steps: 4915 / 9000 ✅
🟠 Step 5: Water
Target: 10 to 12 glasses.
✅ Post template:
Water: 7 glasses ✅
✅ Checklist: Fiber ✅ Movement ✅ Journal ✅ Steps ❌ Water ❌
8
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Day 8 fast day 1
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