5h • Kick Start 🔥
Day 8
Step 1: High fiber add
Fiber add: Chia ✅
How I used it: Chia seeds in water
Step 2
Movement: brisk Walk ✅
Minutes: 15 minutes
Step 3: Mini journal 📝
Write 3 lines
Food: In dinner I ate 1 shami kebab with a small size of roti and 1 boiled egg.
Feeling: Better today
Next goal: No junk food for the next few weeks.
Step 4
Steps: 9066 / 9000 ✅
Step 5
Target: 10 to 12 glasses.
Water: 11 glasses ✅
Checklist: Fiber ✅ Movement ✅ Journal ✅ Steps ✅ Water ✅
3
4 comments
Day 8
skool.com/getfit-together
2026 Reset Resolution 🔥 - It’s time to take action😎
Leaderboard (30-day)
1
🔥
+11961
2
🔥
+9278
3
🔥
+8441
4
🔥
+6007
5
🔥
+5752
Powered by