1d • Kick Start 🔥
Day 7
Step 1
Steps: 8150 / 8000 ✅
Step 2
No food after 8: ❌
Because of Ramadan my dinner was late.
Hardest time: 1:00 AM
Step 3: Stand up breaks 🪑
Hourly breaks: ✅
Step 4
12 hour gap ✅
Last meal time: 5:00 AM
Next meal time: 6:00 PM
Step 5
Gratitude Day 7
1. I'm grateful for all the strength that Allah SWT gave me.
2. I'm grateful for completing 8k steps.
3. I'm grateful that Allah SWT gave us the month of ramadan.
One win today: 8k steps
How I feel: I feel tired.
Checklist: 8k ✅ No food after 8 ❌ Breaks ✅ 12:12 ✅ Gratitude ✅
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Day 7
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