7d β’ Kick Start π₯
Day 7
Discipline Day ππ₯
8k Steps + No Food After 8 + Breaks + 12:12
π Step 1: Steps
Target: 8,000 steps
How: 15 mins morning + 15 mins evening + small walks in between.
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Post template:
Steps: 4400 / 8000 β
π Step 2: No food after 8 PM β°
Water allowed. Herbal tea allowed.
If hunger: warm water or yogurt (if needed), but no junk.
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No food after 8: β
Hardest time: no
π Step 3: Stand up breaks πͺ
Every hour, stand 1 to 2 mins.
If sitting 30 mins, take a 3 min break.
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Hourly breaks: β
π Step 4: 12:12 fasting window
Example: finish dinner 8 PM, next meal 8 AM.
If you sleep late, still keep 12 hours gap.
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12 hour gap: β
Last meal time: 6pm
Next meal time: 5am
Usually I take my breakfast at 12pm and take dinner at 6pm in between I only drink water and tea
But I have to keep fast tomorrow so I will take my next meal at 5am in sha Allah
π Step 5: Gratitude π€
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Gratitude Post Template:
Gratitude Day 7 π€
- I am grateful for my health
- I am grateful that I am following proper routine
3.i am grateful for my family
One win today: stay active
How I feel: light
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Checklist: 8k β No food after 8 β
Breaks β
12:12 β
Gratitude β
7
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Day 7
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