Day 6: Smart Swap + Meal Prep + Sunlight 🌞🥗

Step 1: One smart swap

My swap today: cold drink -> lemon water ✅

Step 2: Meal prep (2 days) 🍲

Meal prep done: ✅

I grilled chicken tikka

Step 3: Sunlight 🌞

Sunlight: only snow

Minutes: 10min day light in snow

Step 4: Steps

Steps ✅ 6500+

Step 5: Gratitude 🤍✅

1. I am grateful for the walk after so many extremely cold days at daylight outside

2. I am grateful for the opportunity this platform giving to build new habits.

3. I am grateful for knowing I'm not alone in this journey together we can motivate each other.

One win today: walk outside in snow to get some day light

How I feel: _fresh and light

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