Sehri
before sehri one cup warm water with half spoon desi ghee and tumeric in it
Meal .half chapati with muttonand 2/3 sppon rice
without suger tea
Iftari .
dahi bry fruit chat 3/4 spoons
halfi glass mints margrita
dinner .alu palk with rice medium plate
mithy ki boht craving horhi the to one piece of sweats