Day 5 (Gratitude) · GET FIT TOGETHER

Day 5 (Gratitude)

Alhamdulillah today my big win is consistency and willingness to do something for me. as i always felt hunger after eating my whole meal , because i was Not on track from last 3 to 4 months and eating too much until i feel full there was alot of reasons like on vocations parties etc., but i recognize that we feel much better if we not eat with our full belly.

We should Make some space for digestions. Am

I right?

Need More suggestions for being consistent not for few days for longer period of time?

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