Jan 6 • Kick Start 🔥
DAY 5: Calm + Protein Snack 🧘♀️💪
Yoga + Protein Snack + Balance
🟠 Step 1: Workout + Meditation
Yoga: ❌
Workout: Gym ✅
Workout time: 1 hour 30 minutes
Meditation: ✅
Meditation time: 3 minutes
🟠 Step 2: Protein snack 🥚
Protein snack rule followed: ⚠️ mostly
What I ate:
• 1 small plate fruit chaat (no added sugar)
• Added 1 date for natural sweetness
🟠 Step 3: Balance challenge ⚖️
Balance done: ✅
Seconds: 30 seconds
Note: left side was a little tough but completed
🟠 Step 4: Steps
Steps: Completed ✅ / 5500
Meals 🍽️
Breakfast:
• Half naan
• Haleem
• 2 boiled eggs (for protein)
• 1 cup tea without sugar
Snack:
• Small plate fruit chaat (no sugar, mindful portion)
• 1 date added for sweetness
Note: Since I didn’t take protein at snack time, I planned to have a full protein-rich dinner.
Dinner:
• Planned to eat protein at dinner
• Had to visit the dentist
• Doctor advised no chewing for 3 hours
• Feeling hungry but avoiding solid food for safety
🟠 Step 5: Gratitude 🤍
Gratitude Day 5 🤍
- Completing a full gym workout
- Taking time for meditation
- Listening to medical advice and caring for my health
One win today: showed discipline despite hunger and a busy day
How I feel: tired, a little hungry, but proud and calm
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DAY 5: Calm + Protein Snack 🧘♀️💪
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