13h • Kick Start 🔥
Day 5
Step 1
Yoga: ❌
Not in the position.
Meditation: ✅
Minutes: 7 minutes
Step 2
Protein snack: ✅
What I ate: yogurt with fruit.
Step 3
Balance done: ✅
Seconds: 15 seconds on each side.
Step 4
Steps: 5502/ 5500 ✅
(1904 previous hain pic mein)
Step 5
Gratitude Day 5
1. I'm grateful that I did a meditation today.
2. I'm grateful for all the support.
3. I'm grateful for the food that Allah pak gaves us.
One win today : meditation
How I feel : I feel very relaxed today.
Checklist: Meditation ✅ Protein snack ✅ Balance ✅ Steps ✅ Gratitude ✅
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Day 5
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