๐ breakfast
Tea only
๐ Lunch
Two boil eggs(I tried to remain in calorie deficit throughout the day as I had to attend a birthday party at night)
๐ Dinner
I tried my best to eat mindfully in party too...didn't take cold drink at all...yes I eat the cake (birthday pa ja k cake na khao to gunnah hota ha )
๐Steps
30k
๐ Workout
22min strength training couldnt find more time