Sehri: 1 1/2 wrap, 4 tablespoons yogurt and 1 cup of tea with shakar
30 minutes of walk after sehri ✅
Iftari: 1 small bowl of fruit chat, 1 date, 1 small bowl of chana chat and strawberry juice in less shakar
Snack: 1 cup of tea with shakar and 1 slider
Dinner: 6 tablespoons of rice and mutton ghosht