12h โข Meals ๐ฅ / Workout ๐๏ธ
Day 31
Star the day with 15 mins walk and 500 ml water
Breakfast: chia water with omelette and a roti
Fiber before lunch:apple
Lunch: beef gravy with roti
Snack:boiled corn
Dinner: curry with roti and yogurt (cuz no energy to make protein based item)
Steps :5500
Water before every meal โ
Thats all i push myself in flu and fever
Walk after dinner 20 mins
6
8 comments
Day 31
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