6h • Meals 🥘 / Workout 🏋️
Day 30
500 ml water before breakfast ✅
Breakfast - 1 onion omlette+ 1 ghee roti + half mug tea with little sugar.
Post meal walk - 45 min.
Sunlight - 15 min.
Mid day snack - 6 almonds + 2 green ber ( fruit) + 2 dates.
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8 comments
Day 30
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