20h (edited) • Meals 🥘 / Workout 🏋️
Day 30
Water on waking up ✅
Breakfast:chia with warm water,omelette with toasted bread
Lunch: did a cheating by eating a samosa with veggie and chicken bowl
Dinner at 8
Dinner: beef gravy with roti and salad with yogurt
Walk after dinner 20 mins
Water intake 2 litre
Water before every meal ✅
Steps 4000 cuz its sunday
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16 comments
Day 30
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